Wednesday, November 3, 2010

Sit Your Tongue Down

My friend Kiki and I were sharing wine the other night and I was complaining about my jaw pain. I was telling her that I've been to chiropractors that tell me they cannot "fix" me (one even recommended I see someone about negative thinking), to massage therapists who try to work out the kinks and have also had a splint made to wear while I'm sleeping which has led me to fantasize about becoming a boxer or perhaps a Harbor City Roller Dame.

While all of these methods are helpful and even healing, they have not gotten to the root of the problem: that I am responsible for the thoughts and the tension that are lodged in my cells and muscles. As a yoga instructor I intellectually know this to be true, however, that does not mean that it is always easy for me to accept when I am in pain and want to be FIXED in the short term rather than take the longer road to healing my mind.

Well, thank god for Kiki.

As I explained my predicament, she said quite bluntly, "Sit your tongue down."

I looked at her perplexed, "What?"

"Sit your tongue down," she replied, "you know, relax it in your mouth, let it settle."

I tried what she suggested and at that precise moment, Cherubs and Seraphim began to sing as the ceiling at Zeitgeist Cafe opened and white light began to shine down on my smiling face.

I had not realized until that very moment that I often have tension in my tongue and press it on the roof of my mouth. I felt how this made my jaw tense and in turn, my neck and shoulders creating a menagerie of dysfunction.

All this time I had been seeking answers outside of myself. In fact, I had been convinced that if only I had my back adjusted regularly, wore my splint religiously and used massage as maintenance I would feel like a million bucks. Turns out, not so.

Turns out, sitting my tongue down consciously throughout the day has far outweighed any of the other things I have tried. Perhaps it is also because it brings me into awareness of the present moment and how I am sitting-lying-standing-breathing-holding my body-tongue-neck-shoulders.

That being said, try it. Go on, right now, just try it. Sit your tongue down.

Thank you Kiki, I am so happy you didn't get sucked down the toilet in India.


1 comment:

  1. This does indeed work! I too keep tension in my tongue, neck, shoulders, jaw, and conscious relaxation is the cure.